INVENTING THE FUTURE OF TECHNICAL EDUCATION

2017 TRAINING CALENDAR

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Time management, Planning and Stress control

Location:  Dubai, United Arab Emirates

Dates:  19 November – 23 November, 2017

Course fee: $3000

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Programme Overview
Never before we faced such pace, chaos, information overload and demands on our time. This course will teach you how relate to time. It covers the principles of effective time management in our chaotic times, and provides some practical assessment and application tools. Time pressure usually creates stress in ourselves and others.

This course introduces time and stress management tools and techniques that allow participants to manage their time more effectively and feel more in control. The training enables participants to identify areas of their job where time could be better utilised and the actions necessary to alleviate problems identified.
  
Who should attend
Managers, supervisors and employees who wish to improve their management of time and reduce stress levels in order to improve their performance at work and life in general.

Training Objectives
By the end of this training course, participants will have:
  • Define time and its components
  • Identify and manage time wasters
  • Set goals and objectives and prioritize accordingly
  • Define what stress is, how it is caused and how the body responds to stress
  • Analyze the causes of stress accurately and plan to control them
  • Suggest various ways and techniques to lower stress levels

Related Courses:

Course Outline
Definition of Time Management
  • Value of time as a resource
  • Myths about time management
  • Role of time management

Identifying and Managing Time Wasters
  • Self-imposed time wasters
  • System-imposed time wasters
  • Managing time wasters: Planning, organizing, staffing, directing, controlling, communication and decision-making
  • Eliminating bad habits
  • The attitude pyramid

Setting Goals and Priorities
  • Difference between a goal and an objective
  • Setting goals effectively
  • Developing the habit of a to-do-list
  • The self-management matrix
  • Setting priorities

Habits of Highly Effective People
  • Being proactive
  • Beginning with the end in mind
  • Putting first things first
  • Thinking win-win
  • Seeking first to understand then to be understood
  • Synergizing
  • Sharpening the saw

Introduction to Stress
  • What Is stress?
  • Facts about stress
  • How do you know when you are stressed?

Environmental Stress
  • Environmental stressors
  • Chemical and nutritional stressors
  • Lifestyle and job-related stress
  • Stress and burnout

Signs of Stress
  • Physical stress
  • Cognitive (Mental) stress
  • Behavioral stress
  • Emotional stress
  • Acute and chronic Stress

Managing Stress
  • Time management
  • Physical exercise: Physiological effects of exercise, muscle relaxation, breathing techniques, visual imagery, sleep and music
  • Healthy diets
  • Relaxation and training
  • Tips and recommendations
Methodology
To enhance learning effectiveness, hand on experience will be emphasised in this programme through role-plays in class presentation, group facilitation and class critique.
Case studies, group discussions and video support will also be used to enhance learning experience. Fun quizzes will be injected to provide formative assessment and a fun learning environment.
  
Classes, books and training materials.
Entry level test.
Free Internet access.
International certificate upon completion of the course.
Coffee breaks and a buffet lunch daily.

*Fees do not include charges for travel and accommodation costs
​ 
Tuition fees include
Features
  1. NEW SKILLS
    Learn, improve and share new skills with best instructors
  2. PROFESSIONAL NETWORK
    Make your professional network wider, meeting new people of your area
  3. VARIETY OF LOCATIONS
    Choose best venue with big variety of locations of courses
  4. SUPPORT
    Receive one year post-training support
  5. ENJOY YOUR TIME
    Enjoy your time with our cultural programs
  6. ONLINE COURSES
    Maximize your flexibility with online courses
Training Location
 Dubai, United Arab Emirates
Time management, Planning and Stress control

Dates
19 November – 23 November, 2017

Course fee
​$3000

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